Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Nonfat Greek Yogurt; 100g Mixed Berries; 12g Almonds (about 10 pieces); 1 tsp Honey; 1 tbsp Chia Seeds; 1/2 tsp Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

Indulge in a delightful, refreshing parfait that layers silky nonfat Greek yogurt with a burst of mixed berries, crunchy almonds, a touch of honey, and nutrient-rich chia seeds. Enhanced with a splash of vanilla extract for an extra hint of warmth, this parfait is a delicious and protein-packed treat perfect for dessert or a wholesome snack.

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NUTRITION

Protein

33g

Fat

10.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

300g Nonfat Greek Yogurt

100g Mixed Berries

12g Almonds (about 10 pieces)

1 tsp Honey

1 tbsp Chia Seeds

1/2 tsp Vanilla Extract

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PREPARATION

1
In a small bowl, combine the Nonfat Greek Yogurt with the vanilla extract and gently stir until well mixed.
2
Take a serving glass or bowl and spoon a layer of the flavored yogurt to create the parfait base.
3
Add a layer of mixed berries on top of the yogurt.
4
Sprinkle the almonds and chia seeds evenly over the berries.
5
Drizzle honey lightly over the layers for a touch of natural sweetness.
6
Repeat layering if desired to enhance the texture and flavor profile.
7
Serve immediately to enjoy the freshness of the berries and the delightful crunch of the almonds.