Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy, golden exterior, complemented by garlicky green beans and a serving of nutty brown rice. This wholesome dish strikes the right balance between lean protein and nutritious sides for a satisfying meal.

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NUTRITION

554kcal
Protein
35.7g
Fat
33.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Heat the pre-cooked brown rice either in a microwave-safe bowl or in a small saucepan until warmed through.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy, golden exterior, complemented by garlicky green beans and a serving of nutty brown rice. This wholesome dish strikes the right balance between lean protein and nutritious sides for a satisfying meal.

NUTRITION

554kcal
Protein
35.7g
Fat
33.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic and sauté for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Heat the pre-cooked brown rice either in a microwave-safe bowl or in a small saucepan until warmed through.

  • 7

    Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.