Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Penne

Savor a robust ragu featuring lean turkey sausage paired with a medley of fresh vegetables simmered in a fragrant tomato sauce, served over perfectly cooked whole wheat penne. This dish delivers a hearty, balanced blend of savory protein and wholesome carbs for a satisfying meal.

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NUTRITION

509kcal
Protein
35.3g
Fat
19g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1/2 medium Onion

1/2 Red Bell Pepper

1/2 medium Zucchini

1/2 cup Crushed Tomatoes

1 Garlic clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes soft and translucent.

  • 3

    Add sliced turkey sausage to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the chopped red bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Pour in the crushed tomatoes, reduce the heat, and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    Combine the cooked whole wheat penne with the vegetable and sausage ragu, stirring well to integrate.

  • 7

    Serve the dish warm, garnished with fresh herbs if desired.

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Sausage and Vegetable Ragu with Whole Wheat Penne

Savor a robust ragu featuring lean turkey sausage paired with a medley of fresh vegetables simmered in a fragrant tomato sauce, served over perfectly cooked whole wheat penne. This dish delivers a hearty, balanced blend of savory protein and wholesome carbs for a satisfying meal.

NUTRITION

509kcal
Protein
35.3g
Fat
19g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1/2 medium Onion

1/2 Red Bell Pepper

1/2 medium Zucchini

1/2 cup Crushed Tomatoes

1 Garlic clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat penne according to package instructions until al dente, then drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes soft and translucent.

  • 3

    Add sliced turkey sausage to the skillet and cook until lightly browned on all sides.

  • 4

    Stir in the chopped red bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Pour in the crushed tomatoes, reduce the heat, and allow the mixture to simmer for 5-7 minutes to meld the flavors.

  • 6

    Combine the cooked whole wheat penne with the vegetable and sausage ragu, stirring well to integrate.

  • 7

    Serve the dish warm, garnished with fresh herbs if desired.