Lemon Garlic Pan-Seared Chicken with Sautéed Cauliflower Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Cauliflower Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Cauliflower Rice and Roasted Asparagus

Savor this vibrant and wholesome dish featuring tender pan-seared lemon garlic chicken paired with aromatic sautéed cauliflower rice and perfectly roasted asparagus. The zesty lemon and robust garlic infuse the chicken with flavor, while the vegetable medley provides texture and natural sweetness. A satisfying and light meal perfect for a balanced dinner any day of the week.

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NUTRITION

337kcal
Protein
37.9g
Fat
15.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower Rice

1 cup Asparagus

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 2

    Coat the chicken breast evenly with the lemon garlic mixture and let it marinate for 10-15 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for about 5-6 minutes per side, until golden and cooked through. Transfer the chicken to a plate to rest.

  • 4

    In the same skillet, add the cauliflower rice and sauté for 3-4 minutes until tender and slightly golden. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a tiny drizzle of olive oil, salt, and pepper on a baking tray. Roast in the oven for about 8-10 minutes until tender.

  • 6

    Slice the chicken and serve it alongside the sautéed cauliflower rice and roasted asparagus. Enjoy your balanced, flavorful meal!

Lemon Garlic Pan-Seared Chicken with Sautéed Cauliflower Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Cauliflower Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Cauliflower Rice and Roasted Asparagus

Savor this vibrant and wholesome dish featuring tender pan-seared lemon garlic chicken paired with aromatic sautéed cauliflower rice and perfectly roasted asparagus. The zesty lemon and robust garlic infuse the chicken with flavor, while the vegetable medley provides texture and natural sweetness. A satisfying and light meal perfect for a balanced dinner any day of the week.

NUTRITION

337kcal
Protein
37.9g
Fat
15.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Cauliflower Rice

1 cup Asparagus

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels. In a small bowl, mix the lemon juice, minced garlic, a pinch of salt, and black pepper.

  • 2

    Coat the chicken breast evenly with the lemon garlic mixture and let it marinate for 10-15 minutes.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for about 5-6 minutes per side, until golden and cooked through. Transfer the chicken to a plate to rest.

  • 4

    In the same skillet, add the cauliflower rice and sauté for 3-4 minutes until tender and slightly golden. Season with a pinch of salt and pepper.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a tiny drizzle of olive oil, salt, and pepper on a baking tray. Roast in the oven for about 8-10 minutes until tender.

  • 6

    Slice the chicken and serve it alongside the sautéed cauliflower rice and roasted asparagus. Enjoy your balanced, flavorful meal!