Creamy Chicken and Vegetable Bake with a Golden Herb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with a Golden Herb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with a Golden Herb Topping

Enjoy a comforting, wholesome bake featuring tender chicken breast and a medley of vibrantly colored vegetables, all brought together in a light, creamy sauce enriched with low‐fat Greek yogurt. Topped with a flavorful golden herb and whole wheat breadcrumb crust and a drizzle of extra virgin olive oil, this dish marries rustic charm with clean eating, ensuring every bite is as nourishing as it is delicious.

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NUTRITION

344kcal
Protein
41g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables

1/3 cup Low-fat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and half of the dried mixed herbs.

  • 3

    In a bowl, combine the chicken pieces with the mixed vegetables.

  • 4

    In a separate bowl, mix the low-fat Greek yogurt with the remaining herbs to form a light creamy sauce.

  • 5

    Pour the yogurt sauce over the chicken and vegetables, ensuring an even coat.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top, then add the grated parmesan cheese.

  • 7

    Drizzle the extra virgin olive oil over the breadcrumb topping for a golden finish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the top is crisp and golden.

  • 9

    Remove from the oven and allow to cool slightly before serving.

Creamy Chicken and Vegetable Bake with a Golden Herb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake with a Golden Herb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake with a Golden Herb Topping

Enjoy a comforting, wholesome bake featuring tender chicken breast and a medley of vibrantly colored vegetables, all brought together in a light, creamy sauce enriched with low‐fat Greek yogurt. Topped with a flavorful golden herb and whole wheat breadcrumb crust and a drizzle of extra virgin olive oil, this dish marries rustic charm with clean eating, ensuring every bite is as nourishing as it is delicious.

NUTRITION

344kcal
Protein
41g
Fat
7.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Vegetables

1/3 cup Low-fat Greek Yogurt

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, pepper, and half of the dried mixed herbs.

  • 3

    In a bowl, combine the chicken pieces with the mixed vegetables.

  • 4

    In a separate bowl, mix the low-fat Greek yogurt with the remaining herbs to form a light creamy sauce.

  • 5

    Pour the yogurt sauce over the chicken and vegetables, ensuring an even coat.

  • 6

    Sprinkle the whole wheat breadcrumbs evenly over the top, then add the grated parmesan cheese.

  • 7

    Drizzle the extra virgin olive oil over the breadcrumb topping for a golden finish.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the top is crisp and golden.

  • 9

    Remove from the oven and allow to cool slightly before serving.