Lean Chicken Sausage and Hearty Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Hearty Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Hearty Vegetable Soup

A comforting bowl of hearty soup featuring lean chicken sausage, an array of fresh vegetables, and a flavorful low-sodium broth. This nourishing dish is perfect for any meal time and strikes a balancing act between lean protein, wholesome veggies, and aromatic herbs to warm you up from the inside out.

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NUTRITION

377kcal
Protein
32.9g
Fat
18.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Sausage

1 medium Carrot

1/2 cup Zucchini (diced)

1 Celery stalk

1 small Onion

1/2 cup Diced Tomatoes (no salt added)

1 cup Spinach

1 cup Low-Sodium Chicken Broth

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the lean chicken sausage into bite-sized rounds and set aside.

  • 2

    Chop the carrot, zucchini, celery, and onion into uniform pieces for even cooking.

  • 3

    Heat a soup pot on medium heat and add a light drizzle of olive oil if desired (optional for non-stick purpose).

  • 4

    Sauté the chopped onion and garlic until fragrant and translucent, about 2-3 minutes.

  • 5

    Add the chopped carrots, zucchini, and celery. Stir for another 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 7

    Mix in the sliced chicken sausage and dried thyme. Allow the soup to simmer for 10 minutes to meld the flavors.

  • 8

    Just before serving, stir in the spinach and season with salt and pepper according to taste.

  • 9

    Serve hot and enjoy this hearty, nutritious bowl of soup.

Lean Chicken Sausage and Hearty Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken Sausage and Hearty Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Lean Chicken Sausage and Hearty Vegetable Soup

A comforting bowl of hearty soup featuring lean chicken sausage, an array of fresh vegetables, and a flavorful low-sodium broth. This nourishing dish is perfect for any meal time and strikes a balancing act between lean protein, wholesome veggies, and aromatic herbs to warm you up from the inside out.

NUTRITION

377kcal
Protein
32.9g
Fat
18.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Chicken Sausage

1 medium Carrot

1/2 cup Zucchini (diced)

1 Celery stalk

1 small Onion

1/2 cup Diced Tomatoes (no salt added)

1 cup Spinach

1 cup Low-Sodium Chicken Broth

2 cloves Garlic

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the lean chicken sausage into bite-sized rounds and set aside.

  • 2

    Chop the carrot, zucchini, celery, and onion into uniform pieces for even cooking.

  • 3

    Heat a soup pot on medium heat and add a light drizzle of olive oil if desired (optional for non-stick purpose).

  • 4

    Sauté the chopped onion and garlic until fragrant and translucent, about 2-3 minutes.

  • 5

    Add the chopped carrots, zucchini, and celery. Stir for another 3-4 minutes.

  • 6

    Pour in the low-sodium chicken broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 7

    Mix in the sliced chicken sausage and dried thyme. Allow the soup to simmer for 10 minutes to meld the flavors.

  • 8

    Just before serving, stir in the spinach and season with salt and pepper according to taste.

  • 9

    Serve hot and enjoy this hearty, nutritious bowl of soup.