Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles and Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles and Maple Glaze

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles and Maple Glaze

Enjoy a delightful plate featuring a golden, crispy baked chicken breast paired with a light, fluffy whole wheat waffle, all accentuated by a sweet maple glaze. The dish is thoughtfully balanced to provide a satisfying crunch and tender chicken, accompanied by the rustic heartiness of a homemade waffle that’s perfectly complemented by the natural sweetness of maple syrup.

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NUTRITION

447kcal
Protein
47g
Fat
6g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 large Egg White (33g) for coating

15g Panko Breadcrumbs

1/3 cup Whole Wheat Flour (40g)

1 large Egg White (33g) for waffle batter

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

1 tbsp Pure Maple Syrup (20g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, pat the chicken breast dry. Dip it in the egg white to help the coating adhere.

  • 3

    Coat the chicken evenly with panko breadcrumbs. Place the breaded chicken on the prepared baking sheet.

  • 4

    Lightly spray the chicken with olive oil spray if desired for extra crispiness. Bake in the oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden.

  • 5

    While the chicken bakes, prepare the waffle batter. In a bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 6

    Whisk together one egg white and the almond milk. Pour the wet ingredients into the dry ingredients and mix until just combined.

  • 7

    Preheat your waffle iron and grease it lightly if needed. Pour the batter onto the waffle iron and cook until the waffle is puffed and lightly golden.

  • 8

    To finish, warm the pure maple syrup slightly if desired and drizzle it over the freshly made waffle.

  • 9

    Plate the crispy baked chicken alongside the fluffy waffle, and serve with the maple glaze drizzled on top for a perfect balance of savory and sweet.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles and Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles and Maple Glaze

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Whole Wheat Waffles and Maple Glaze

Enjoy a delightful plate featuring a golden, crispy baked chicken breast paired with a light, fluffy whole wheat waffle, all accentuated by a sweet maple glaze. The dish is thoughtfully balanced to provide a satisfying crunch and tender chicken, accompanied by the rustic heartiness of a homemade waffle that’s perfectly complemented by the natural sweetness of maple syrup.

NUTRITION

447kcal
Protein
47g
Fat
6g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 large Egg White (33g) for coating

15g Panko Breadcrumbs

1/3 cup Whole Wheat Flour (40g)

1 large Egg White (33g) for waffle batter

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

1 tbsp Pure Maple Syrup (20g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, pat the chicken breast dry. Dip it in the egg white to help the coating adhere.

  • 3

    Coat the chicken evenly with panko breadcrumbs. Place the breaded chicken on the prepared baking sheet.

  • 4

    Lightly spray the chicken with olive oil spray if desired for extra crispiness. Bake in the oven for about 20-25 minutes, or until the chicken is cooked through and the coating is golden.

  • 5

    While the chicken bakes, prepare the waffle batter. In a bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 6

    Whisk together one egg white and the almond milk. Pour the wet ingredients into the dry ingredients and mix until just combined.

  • 7

    Preheat your waffle iron and grease it lightly if needed. Pour the batter onto the waffle iron and cook until the waffle is puffed and lightly golden.

  • 8

    To finish, warm the pure maple syrup slightly if desired and drizzle it over the freshly made waffle.

  • 9

    Plate the crispy baked chicken alongside the fluffy waffle, and serve with the maple glaze drizzled on top for a perfect balance of savory and sweet.