Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly tossed in olive oil and zesty lemon. This balanced plate offers a satisfying blend of lean protein, wholesome grains, and nutrient-dense vegetables.

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NUTRITION

438kcal
Protein
44g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and charred slightly on the exterior.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and a dash of garlic powder. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly browned.

  • 7

    Warm the cooked quinoa if needed and mix in the lemon juice for a fresh flavor boost.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, lightly tossed in olive oil and zesty lemon. This balanced plate offers a satisfying blend of lean protein, wholesome grains, and nutrient-dense vegetables.

NUTRITION

438kcal
Protein
44g
Fat
11.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and charred slightly on the exterior.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and a dash of garlic powder. Spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly browned.

  • 7

    Warm the cooked quinoa if needed and mix in the lemon juice for a fresh flavor boost.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve immediately.