Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and lightly sautéed spinach, topped with creamy avocado for a delicious finish. This dish offers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

449kcal
Protein
36.5g
Fat
29.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 turkey sausage links (≈100g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1 half avocado (≈100g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir with the sausage. Let them set slightly before stirring, cooking until the eggs are softly scrambled.

  • 5

    Toss in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy your protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and lightly sautéed spinach, topped with creamy avocado for a delicious finish. This dish offers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

449kcal
Protein
36.5g
Fat
29.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

2 turkey sausage links (≈100g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1 half avocado (≈100g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat and add the turkey sausage slices. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir with the sausage. Let them set slightly before stirring, cooking until the eggs are softly scrambled.

  • 5

    Toss in the raw spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy your protein-rich breakfast.