Name: Greek Yogurt Protein Parfait with Almonds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~340g); 0.5 cup Mixed Berries (~75g); 8 raw Almonds (~10g); 1 tablespoon Chia Seeds (~12g)

Greek Yogurt Protein Parfait with Almonds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almonds and Berries

A refreshing dessert parfait that layers creamy nonfat Greek yogurt with a medley of juicy mixed berries, crunchy raw almonds, and a sprinkle of nutrient-rich chia seeds. This delightful treat delivers a balanced blend of protein, natural sweetness, and a satisfying texture, perfect for those who crave healthy indulgence.

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NUTRITION

Protein

38.5g

Fat

9.2g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~340g)

0.5 cup Mixed Berries (~75g)

8 raw Almonds (~10g)

1 tablespoon Chia Seeds (~12g)

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PREPARATION

1
In a serving glass or bowl, layer half of the nonfat Greek yogurt at the bottom.
2
Next, add a layer of mixed berries evenly over the yogurt.
3
Sprinkle the raw almonds over the berries, followed by a light dusting of chia seeds.
4
Top with the remaining Greek yogurt to complete the parfait layers.
5
Finish with a few extra berries or a light drizzle of honey if desired, and serve immediately for a refreshing dessert.