Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil for a subtle, rich flavor. This balanced meal offers a delightful combination of lean protein, fibrous vegetables, and hearty grains to keep you energized throughout the day.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes or until the edges are crispy and the florets are tender.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a refreshing and filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil for a subtle, rich flavor. This balanced meal offers a delightful combination of lean protein, fibrous vegetables, and hearty grains to keep you energized throughout the day.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, prepare the quinoa according to package instructions until it is fluffy and tender.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes or until the edges are crispy and the florets are tender.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, nutrient-packed lunch.