Scrambled Egg, Lean Turkey Sausage, and Roasted Vegetable Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg, Lean Turkey Sausage, and Roasted Vegetable Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg, Lean Turkey Sausage, and Roasted Vegetable Breakfast Burrito

Enjoy a vibrant and balanced breakfast burrito featuring fluffy scrambled eggs, savory lean turkey sausage, and a medley of roasted bell peppers, zucchini, and fresh spinach, all wrapped in a whole wheat tortilla. A delightful combination of textures and flavors that fuels your day with quality protein and wholesome veggies.

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NUTRITION

491kcal
Protein
32.9g
Fat
26.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 lean Turkey Sausage links (approx. 85g)

1 Whole Wheat Tortilla (approx. 50g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1/2 cup diced Zucchini (approx. 60g)

1 cup fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced red bell pepper and zucchini with the teaspoon of olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium heat. Crack the eggs into a bowl, whisk, and season lightly with salt and pepper. Pour into the skillet, stirring gently to create soft scrambled eggs.

  • 4

    In a separate pan or in the same skillet after the eggs, warm the lean turkey sausage links until heated through and slightly browned.

  • 5

    Warm the whole wheat tortilla briefly in a dry pan or microwave to make it flexible.

  • 6

    Assemble the burrito by layering the scrambled eggs, turkey sausage (sliced if preferred), roasted vegetables, and fresh spinach in the center of the tortilla.

  • 7

    Roll up the tortilla tightly, and if desired, place it back in the skillet for a minute on each side to crisp the wrap.

  • 8

    Serve immediately and enjoy your balanced breakfast burrito.

Scrambled Egg, Lean Turkey Sausage, and Roasted Vegetable Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg, Lean Turkey Sausage, and Roasted Vegetable Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Scrambled Egg, Lean Turkey Sausage, and Roasted Vegetable Breakfast Burrito

Enjoy a vibrant and balanced breakfast burrito featuring fluffy scrambled eggs, savory lean turkey sausage, and a medley of roasted bell peppers, zucchini, and fresh spinach, all wrapped in a whole wheat tortilla. A delightful combination of textures and flavors that fuels your day with quality protein and wholesome veggies.

NUTRITION

491kcal
Protein
32.9g
Fat
26.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 lean Turkey Sausage links (approx. 85g)

1 Whole Wheat Tortilla (approx. 50g)

1/2 cup diced Red Bell Pepper (approx. 75g)

1/2 cup diced Zucchini (approx. 60g)

1 cup fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced red bell pepper and zucchini with the teaspoon of olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    While the vegetables roast, heat a non-stick skillet over medium heat. Crack the eggs into a bowl, whisk, and season lightly with salt and pepper. Pour into the skillet, stirring gently to create soft scrambled eggs.

  • 4

    In a separate pan or in the same skillet after the eggs, warm the lean turkey sausage links until heated through and slightly browned.

  • 5

    Warm the whole wheat tortilla briefly in a dry pan or microwave to make it flexible.

  • 6

    Assemble the burrito by layering the scrambled eggs, turkey sausage (sliced if preferred), roasted vegetables, and fresh spinach in the center of the tortilla.

  • 7

    Roll up the tortilla tightly, and if desired, place it back in the skillet for a minute on each side to crisp the wrap.

  • 8

    Serve immediately and enjoy your balanced breakfast burrito.