Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the delicious combination of tender, lemon-herb marinated chicken paired with perfectly crispy roasted broccoli. This wholesome dish is light yet satisfying, with fresh herbal notes, a rich citrus aroma, and a subtly crunchy texture from the broccoli. Ideal for a balanced dinner that fuels your day without weighing you down.

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NUTRITION

374kcal
Protein
43.5g
Fat
18.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of half a lemon, chopped rosemary, thyme, minced garlic, salt, and pepper with olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets in the remaining marinade (or drizzle with olive oil, salt, and pepper) on a baking sheet.

  • 5

    Arrange the chicken breast on one side of the baking sheet and spread the broccoli evenly on the other side.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crisp-tender, with slightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the delicious combination of tender, lemon-herb marinated chicken paired with perfectly crispy roasted broccoli. This wholesome dish is light yet satisfying, with fresh herbal notes, a rich citrus aroma, and a subtly crunchy texture from the broccoli. Ideal for a balanced dinner that fuels your day without weighing you down.

NUTRITION

374kcal
Protein
43.5g
Fat
18.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the juice of half a lemon, chopped rosemary, thyme, minced garlic, salt, and pepper with olive oil to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli florets in the remaining marinade (or drizzle with olive oil, salt, and pepper) on a baking sheet.

  • 5

    Arrange the chicken breast on one side of the baking sheet and spread the broccoli evenly on the other side.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crisp-tender, with slightly charred edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.