Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 120g); 1 cup raw spinach; 1/2 cup low-fat cottage cheese (113g); 1.5 oz sliced turkey breast (43g); 2 tsp extra virgin olive oil; 1/2 medium avocado (sliced, 68g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring airy egg whites, fresh spinach, creamy low-fat cottage cheese, and lean sliced turkey. Finished with a drizzle of extra virgin olive oil and garnished with creamy avocado slices, this dish offers vibrant flavors and textures to energize your morning.

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NUTRITION

Protein

37.8g

Fat

22.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 cup raw spinach

1/2 cup low-fat cottage cheese (113g)

1.5 oz sliced turkey breast (43g)

2 tsp extra virgin olive oil

1/2 medium avocado (sliced, 68g)

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PREPARATION

1
In a bowl, whisk the egg whites lightly.
2
Heat a nonstick skillet over medium heat and add the olive oil.
3
Sauté the spinach in olive oil until just wilted.
4
Pour in the egg whites and gently scramble them with the spinach.
5
Once the eggs are softly set, fold in the cottage cheese and sliced turkey, warming through for about a minute.
6
Remove from heat and plate the scramble.
7
Top with fresh avocado slices and enjoy your balanced, protein-packed breakfast.