Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a crisp and flavorful seared salmon fillet, perfectly complemented by tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil brings everything together, creating a dish that is both satisfying and balanced.

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NUTRITION

455kcal
Protein
44.3g
Fat
17.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, bring a small pot of water to boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it as per package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a crisp and flavorful seared salmon fillet, perfectly complemented by tender steamed asparagus and a serving of nutty brown rice. A light drizzle of olive oil brings everything together, creating a dish that is both satisfying and balanced.

NUTRITION

455kcal
Protein
44.3g
Fat
17.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes until a crisp crust forms, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, bring a small pot of water to boil, add a pinch of salt, and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary, or prepare it as per package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced meal.