Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a quick and nutritious plate of scrambled eggs enriched with extra egg whites, perfectly paired with vibrant sautéed spinach and juicy cherry tomatoes. This meal is a delightful balance of creamy eggs, tender greens, and sweet bursts of tomatoes, ideal for powering through your morning or serving as a hearty lunch or dinner.

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NUTRITION

340kcal
Protein
31.1g
Fat
19.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup cooked Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, add a pinch of salt and pepper, then whisk until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 2-3 minutes until it wilts.

  • 4

    Add the cherry tomatoes to the skillet, and sauté for another 1-2 minutes until they're softened slightly.

  • 5

    Pour the egg mixture over the veggies in the skillet, letting it sit for a few seconds before gently stirring.

  • 6

    Cook the eggs for about 2-3 minutes, stirring occasionally until they reach a soft, scrambled consistency.

  • 7

    Remove from heat and serve immediately.

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Quick Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a quick and nutritious plate of scrambled eggs enriched with extra egg whites, perfectly paired with vibrant sautéed spinach and juicy cherry tomatoes. This meal is a delightful balance of creamy eggs, tender greens, and sweet bursts of tomatoes, ideal for powering through your morning or serving as a hearty lunch or dinner.

NUTRITION

340kcal
Protein
31.1g
Fat
19.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup cooked Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, add a pinch of salt and pepper, then whisk until combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 2-3 minutes until it wilts.

  • 4

    Add the cherry tomatoes to the skillet, and sauté for another 1-2 minutes until they're softened slightly.

  • 5

    Pour the egg mixture over the veggies in the skillet, letting it sit for a few seconds before gently stirring.

  • 6

    Cook the eggs for about 2-3 minutes, stirring occasionally until they reach a soft, scrambled consistency.

  • 7

    Remove from heat and serve immediately.