Lean Turkey Burger with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Fresh Herbs

Enjoy a light yet satisfying turkey burger packed with fresh herbs, crisp lettuce, and juicy tomato slices, all nestled inside a wholesome whole wheat bun. This meal offers a perfect balance of lean protein and vibrant flavors, making it an ideal choice for any meal of the day.

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NUTRITION

405kcal
Protein
35.4g
Fat
16.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1 Whole Wheat Bun

2 Romaine Lettuce leaves

2 Tomato slices

1 Red Onion slice

2 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg and chopped fresh parsley. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until well blended, being careful not to overwork the meat.

  • 3

    Shape the mixture into a patty and press gently to ensure even cooking.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Cook the turkey patty for about 4-5 minutes on each side, or until it reaches a safe internal temperature and is golden brown.

  • 6

    While the patty is cooking, prepare the bun by toasting it lightly, and arrange the lettuce, tomato slices, and red onion on the bottom half.

  • 7

    Place the cooked turkey patty on top of the veggies, cover with the top half of the bun, and serve immediately.

Lean Turkey Burger with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Fresh Herbs

Enjoy a light yet satisfying turkey burger packed with fresh herbs, crisp lettuce, and juicy tomato slices, all nestled inside a wholesome whole wheat bun. This meal offers a perfect balance of lean protein and vibrant flavors, making it an ideal choice for any meal of the day.

NUTRITION

405kcal
Protein
35.4g
Fat
16.5g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1 Whole Wheat Bun

2 Romaine Lettuce leaves

2 Tomato slices

1 Red Onion slice

2 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the egg and chopped fresh parsley. Season with salt and pepper to taste.

  • 2

    Gently mix the ingredients until well blended, being careful not to overwork the meat.

  • 3

    Shape the mixture into a patty and press gently to ensure even cooking.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Cook the turkey patty for about 4-5 minutes on each side, or until it reaches a safe internal temperature and is golden brown.

  • 6

    While the patty is cooking, prepare the bun by toasting it lightly, and arrange the lettuce, tomato slices, and red onion on the bottom half.

  • 7

    Place the cooked turkey patty on top of the veggies, cover with the top half of the bun, and serve immediately.