Name: Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 1/2 cup Plain Nonfat Greek Yogurt; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; 1 tsp Olive Oil; 2 slices Whole Grain Bread; Salt and Pepper, to taste

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a vibrant plate featuring delicate slices of smoked salmon paired with a tangy, creamy dill spread served over crispy whole grain toast. This meal brings together refreshing herbs, a squeeze of lemon, and the satisfying crunch of toast, creating a balanced meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.1g

Fat

9.5g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

1/2 cup Plain Nonfat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

1 tsp Olive Oil

2 slices Whole Grain Bread

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the Greek yogurt, chopped dill, lemon juice, olive oil, salt, and pepper to create the creamy dill spread.
2
Lay out the whole grain bread slices and toast them until they are crisp and golden.
3
Spread a generous layer of the creamy dill mixture over the toasted bread.
4
Top the spread with slices of smoked salmon, arranging them evenly over the toast.
5
Finish with an extra sprinkle of fresh dill or a dash of black pepper if desired, and serve immediately.