Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Greek Yogurt Dip

Enjoy a satisfying, crunchy bowl of crispy roasted chickpeas paired with a tangy Greek yogurt dip. This dish offers a delightful combination of warm, spiced chickpeas and a cool, creamy dip that balances textures and flavors for a nutritious meal perfect for breakfast, lunch, or dinner.

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NUTRITION

428kcal
Protein
33.3g
Fat
9.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 teaspoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

3/4 cup nonfat Greek yogurt

1 tablespoon lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the canned chickpeas thoroughly, then pat them dry with a clean towel to help achieve maximum crispiness.

  • 3

    Place the chickpeas in a bowl and drizzle with 1 teaspoon of olive oil. Add smoked paprika, garlic powder, salt, and pepper. Toss until the chickpeas are evenly coated.

  • 4

    Spread the chickpeas evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking, until they are crispy and golden.

  • 5

    While the chickpeas are baking, prepare the Greek yogurt dip by combining 3/4 cup nonfat Greek yogurt with 1 tablespoon of fresh lemon juice in a small bowl. Mix well and adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Once the chickpeas are roasted and crispy, remove them from the oven and let them cool slightly.

  • 7

    Serve the crispy roasted chickpeas warm, paired with the cool, tangy Greek yogurt dip for a balanced and protein-rich meal.

Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Greek Yogurt Dip

Enjoy a satisfying, crunchy bowl of crispy roasted chickpeas paired with a tangy Greek yogurt dip. This dish offers a delightful combination of warm, spiced chickpeas and a cool, creamy dip that balances textures and flavors for a nutritious meal perfect for breakfast, lunch, or dinner.

NUTRITION

428kcal
Protein
33.3g
Fat
9.2g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 teaspoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

3/4 cup nonfat Greek yogurt

1 tablespoon lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain the canned chickpeas thoroughly, then pat them dry with a clean towel to help achieve maximum crispiness.

  • 3

    Place the chickpeas in a bowl and drizzle with 1 teaspoon of olive oil. Add smoked paprika, garlic powder, salt, and pepper. Toss until the chickpeas are evenly coated.

  • 4

    Spread the chickpeas evenly on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking, until they are crispy and golden.

  • 5

    While the chickpeas are baking, prepare the Greek yogurt dip by combining 3/4 cup nonfat Greek yogurt with 1 tablespoon of fresh lemon juice in a small bowl. Mix well and adjust seasoning with a pinch of salt and pepper if desired.

  • 6

    Once the chickpeas are roasted and crispy, remove them from the oven and let them cool slightly.

  • 7

    Serve the crispy roasted chickpeas warm, paired with the cool, tangy Greek yogurt dip for a balanced and protein-rich meal.