Tender Pan-Seared Steak with Crispy Garlic Butter Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Garlic Butter Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Garlic Butter Roasted Potatoes and Green Beans

Enjoy this satisfying dish featuring a perfectly pan-seared lean sirloin steak served with crispy garlic butter roasted potatoes and bright green beans. The dish comes together quickly with a medley of fresh ingredients, offering a rich balance of savory flavors and a delightful texture contrast between the tender steak and crunchy vegetables.

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NUTRITION

436kcal
Protein
32.2g
Fat
22.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

100 g Potatoes

85 g Green Beans

1 clove Garlic

1 tsp Butter

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the potatoes into small cubes. Toss them with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes on a baking tray in a single layer and roast in the oven for 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    Meanwhile, trim the green beans and steam or blanch them in boiling water for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    Season the 4 oz lean sirloin steak with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, sear the steak for about 3-4 minutes per side for medium doneness, or adjust to your preferred level of doneness.

  • 7

    In the last minute of cooking, add the minced garlic and butter to the pan, spooning the melted garlic butter over the steak.

  • 8

    Plate the steak with a serving of roasted potatoes and green beans. Drizzle any remaining garlic butter from the pan over the top for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Tender Pan-Seared Steak with Crispy Garlic Butter Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Steak with Crispy Garlic Butter Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Crispy Garlic Butter Roasted Potatoes and Green Beans

Enjoy this satisfying dish featuring a perfectly pan-seared lean sirloin steak served with crispy garlic butter roasted potatoes and bright green beans. The dish comes together quickly with a medley of fresh ingredients, offering a rich balance of savory flavors and a delightful texture contrast between the tender steak and crunchy vegetables.

NUTRITION

436kcal
Protein
32.2g
Fat
22.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

100 g Potatoes

85 g Green Beans

1 clove Garlic

1 tsp Butter

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the potatoes into small cubes. Toss them with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the potatoes on a baking tray in a single layer and roast in the oven for 20-25 minutes until golden and crispy, stirring halfway through.

  • 4

    Meanwhile, trim the green beans and steam or blanch them in boiling water for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    Season the 4 oz lean sirloin steak with salt and pepper on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, sear the steak for about 3-4 minutes per side for medium doneness, or adjust to your preferred level of doneness.

  • 7

    In the last minute of cooking, add the minced garlic and butter to the pan, spooning the melted garlic butter over the steak.

  • 8

    Plate the steak with a serving of roasted potatoes and green beans. Drizzle any remaining garlic butter from the pan over the top for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.