Crispy Buffalo Chicken Wrap with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Crunchy Slaw

Enjoy a flavorful wrap featuring crispy, buffalo-glazed chicken nestled inside a warm whole wheat tortilla along with a refreshing, crunchy slaw. This balanced meal brings together spicy heat and fresh crunchy textures for a satisfying bite.

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NUTRITION

447kcal
Protein
39.2g
Fat
7.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Wing Sauce

2 tbsp Whole Wheat Flour

1 Whole Wheat Tortilla

1 cup shredded Green Cabbage

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into thin strips. In a small bowl, combine whole wheat flour, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken strips in the seasoned flour, then toss them with the buffalo wing sauce ensuring an even coating.

  • 4

    Place the coated chicken strips on the baking sheet and bake for 12-15 minutes, or until they are crispy and fully cooked.

  • 5

    While the chicken bakes, prepare the crunchy slaw: In a bowl, combine shredded cabbage and grated carrot. Stir in the Greek yogurt until the slaw is evenly coated. Season with a pinch of salt and pepper.

  • 6

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Assemble the wrap by layering the baked crispy buffalo chicken and a generous scoop of crunchy slaw onto the tortilla.

  • 8

    Fold the sides of the tortilla and roll it up tightly. Slice in half, if desired, and serve immediately.

Crispy Buffalo Chicken Wrap with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Crunchy Slaw

Enjoy a flavorful wrap featuring crispy, buffalo-glazed chicken nestled inside a warm whole wheat tortilla along with a refreshing, crunchy slaw. This balanced meal brings together spicy heat and fresh crunchy textures for a satisfying bite.

NUTRITION

447kcal
Protein
39.2g
Fat
7.1g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Wing Sauce

2 tbsp Whole Wheat Flour

1 Whole Wheat Tortilla

1 cup shredded Green Cabbage

1 medium Carrot

2 tbsp Nonfat Greek Yogurt

1 tsp Garlic Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into thin strips. In a small bowl, combine whole wheat flour, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken strips in the seasoned flour, then toss them with the buffalo wing sauce ensuring an even coating.

  • 4

    Place the coated chicken strips on the baking sheet and bake for 12-15 minutes, or until they are crispy and fully cooked.

  • 5

    While the chicken bakes, prepare the crunchy slaw: In a bowl, combine shredded cabbage and grated carrot. Stir in the Greek yogurt until the slaw is evenly coated. Season with a pinch of salt and pepper.

  • 6

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 7

    Assemble the wrap by layering the baked crispy buffalo chicken and a generous scoop of crunchy slaw onto the tortilla.

  • 8

    Fold the sides of the tortilla and roll it up tightly. Slice in half, if desired, and serve immediately.