Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a light yet satisfying dish featuring tender, pan-seared chicken breast infused with a tangy lemon garlic marinade, perfectly paired with crisp roasted asparagus. This dish offers a vibrant blend of flavors and textures – juicy chicken, zesty lemon, and the subtle earthiness of asparagus, all elevated with aromatic garlic and a drizzle of olive oil.

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NUTRITION

347kcal
Protein
38.5g
Fat
18.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and a pinch of salt to create the marinade.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until golden and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by lightly coating with a bit of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10 minutes, or until tender.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic marinade over it in the skillet and let it simmer for an additional minute.

  • 6

    Plate the chicken alongside the roasted asparagus and serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a light yet satisfying dish featuring tender, pan-seared chicken breast infused with a tangy lemon garlic marinade, perfectly paired with crisp roasted asparagus. This dish offers a vibrant blend of flavors and textures – juicy chicken, zesty lemon, and the subtle earthiness of asparagus, all elevated with aromatic garlic and a drizzle of olive oil.

NUTRITION

347kcal
Protein
38.5g
Fat
18.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, and a pinch of salt to create the marinade.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side, or until golden and cooked through.

  • 4

    While the chicken cooks, prepare the asparagus by lightly coating with a bit of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 10 minutes, or until tender.

  • 5

    Once the chicken is nearly done, drizzle the lemon garlic marinade over it in the skillet and let it simmer for an additional minute.

  • 6

    Plate the chicken alongside the roasted asparagus and serve warm.