Crispy Lemon-Herb Chicken with Fresh Greens and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fresh Greens and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fresh Greens and Zesty Vinaigrette

Savor this delightful dish featuring a crispy, herb-infused chicken breast served atop a vibrant salad of fresh greens and ripe cherry tomatoes, all dressed with a zesty lemon vinaigrette. The dish strikes a perfect balance between crunchy texture and refreshing flavors, making it an ideal choice for a healthy, satisfying dinner.

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NUTRITION

351kcal
Protein
40g
Fat
9.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine the whole wheat breadcrumbs, fresh mixed herbs, and a pinch of salt and pepper.

  • 3

    Lightly brush the chicken breast with olive oil to help the coating adhere, then press it into the breadcrumb mixture until well-coated on all sides.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is crisp and cooked through.

  • 5

    While the chicken bakes, combine mixed salad greens and cherry tomatoes in a bowl.

  • 6

    In a small bowl, whisk together lemon juice, a drizzle of olive oil, and a pinch of salt and pepper to create the zesty vinaigrette.

  • 7

    Once the chicken is done, slice it and place over the salad, then drizzle the vinaigrette over the top.

  • 8

    Serve immediately and enjoy your crispy, flavorful meal.

Crispy Lemon-Herb Chicken with Fresh Greens and Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fresh Greens and Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fresh Greens and Zesty Vinaigrette

Savor this delightful dish featuring a crispy, herb-infused chicken breast served atop a vibrant salad of fresh greens and ripe cherry tomatoes, all dressed with a zesty lemon vinaigrette. The dish strikes a perfect balance between crunchy texture and refreshing flavors, making it an ideal choice for a healthy, satisfying dinner.

NUTRITION

351kcal
Protein
40g
Fat
9.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry. In a shallow dish, combine the whole wheat breadcrumbs, fresh mixed herbs, and a pinch of salt and pepper.

  • 3

    Lightly brush the chicken breast with olive oil to help the coating adhere, then press it into the breadcrumb mixture until well-coated on all sides.

  • 4

    Place the coated chicken breast on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the chicken is crisp and cooked through.

  • 5

    While the chicken bakes, combine mixed salad greens and cherry tomatoes in a bowl.

  • 6

    In a small bowl, whisk together lemon juice, a drizzle of olive oil, and a pinch of salt and pepper to create the zesty vinaigrette.

  • 7

    Once the chicken is done, slice it and place over the salad, then drizzle the vinaigrette over the top.

  • 8

    Serve immediately and enjoy your crispy, flavorful meal.