Baked Eggs with Crispy Ham and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Crispy Ham and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Crispy Ham and Roasted Asparagus

Savor a harmonious blend of creamy baked eggs nestled on a bed of crispy ham and perfectly roasted asparagus. This dish delivers a satisfying mix of textures and flavors that make it a great choice at any time of the day.

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NUTRITION

145kcal
Protein
11.6g
Fat
10.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Ham

134 grams Asparagus

1 teaspoon Olive Oil

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash and trim the tough ends of the asparagus, then arrange them in a small, oven-safe baking dish.

  • 3

    Lay the ham slices evenly over the asparagus.

  • 4

    Drizzle olive oil over the asparagus and ham, then season lightly with salt and black pepper.

  • 5

    Carefully crack the eggs directly over the ham and asparagus, spacing them out evenly.

  • 6

    Place the dish in the preheated oven and bake for about 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from the oven and let it cool slightly before serving.

Baked Eggs with Crispy Ham and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Crispy Ham and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Crispy Ham and Roasted Asparagus

Savor a harmonious blend of creamy baked eggs nestled on a bed of crispy ham and perfectly roasted asparagus. This dish delivers a satisfying mix of textures and flavors that make it a great choice at any time of the day.

NUTRITION

145kcal
Protein
11.6g
Fat
10.6g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 ounces Ham

134 grams Asparagus

1 teaspoon Olive Oil

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Wash and trim the tough ends of the asparagus, then arrange them in a small, oven-safe baking dish.

  • 3

    Lay the ham slices evenly over the asparagus.

  • 4

    Drizzle olive oil over the asparagus and ham, then season lightly with salt and black pepper.

  • 5

    Carefully crack the eggs directly over the ham and asparagus, spacing them out evenly.

  • 6

    Place the dish in the preheated oven and bake for about 10-12 minutes, or until the egg whites are set but the yolks remain slightly runny.

  • 7

    Remove from the oven and let it cool slightly before serving.