Baked Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Roasted Asparagus

Savor succulent baked chicken infused with zesty lemon and aromatic herbs paired with crisp roasted asparagus drizzled with a hint of olive oil. A simple yet vibrant dish that delightfully balances protein, healthy fats, and fresh flavors for a wholesome meal.

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NUTRITION

400kcal
Protein
47.7g
Fat
19.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon (58g)

2 cloves Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast in a baking dish. Drizzle a little olive oil over the chicken and season with salt, pepper, minced garlic, chopped thyme, and rosemary.

  • 3

    Squeeze the juice of the lemon over the chicken and add a few lemon slices if desired for extra flavor.

  • 4

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange them around the chicken in the baking dish.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender with slight char edges.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve warm along with the roasted asparagus.

Baked Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Roasted Asparagus

Savor succulent baked chicken infused with zesty lemon and aromatic herbs paired with crisp roasted asparagus drizzled with a hint of olive oil. A simple yet vibrant dish that delightfully balances protein, healthy fats, and fresh flavors for a wholesome meal.

NUTRITION

400kcal
Protein
47.7g
Fat
19.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 medium Lemon (58g)

2 cloves Garlic

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast in a baking dish. Drizzle a little olive oil over the chicken and season with salt, pepper, minced garlic, chopped thyme, and rosemary.

  • 3

    Squeeze the juice of the lemon over the chicken and add a few lemon slices if desired for extra flavor.

  • 4

    Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper. Arrange them around the chicken in the baking dish.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender with slight char edges.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve warm along with the roasted asparagus.