Crispy Sweet Potato and Ham Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Ham Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Ham Hash with Sunny-Side Up Eggs

A vibrant and satisfying dish featuring crispy cubes of sweet potato and savory lean ham, perfectly paired with sunny-side up eggs for a balanced meal boasting a delightful mix of textures and flavors. The golden-browned hash, lightly seasoned with smoked paprika and pepper, offers a comforting yet energizing start to your day or a nourishing meal any time.

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NUTRITION

339kcal
Protein
23.6g
Fat
14g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Ham (85g)

3 Large Eggs

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for optimal crispness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet. Season with salt, pepper, and smoked paprika. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato begins to soften and develop a golden crust.

  • 4

    Dice the lean ham into small pieces and add to the skillet. Continue to cook for another 3-4 minutes until the ham is warmed through and the sweet potatoes are tender.

  • 5

    Make three small wells in the hash, and crack a large egg into each well. Reduce the heat to low, and cover the pan. Cook until the egg whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Once done, carefully plate the hash ensuring each serving includes a sunny-side up egg. Garnish with additional pepper if desired and serve immediately.

Crispy Sweet Potato and Ham Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Ham Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Ham Hash with Sunny-Side Up Eggs

A vibrant and satisfying dish featuring crispy cubes of sweet potato and savory lean ham, perfectly paired with sunny-side up eggs for a balanced meal boasting a delightful mix of textures and flavors. The golden-browned hash, lightly seasoned with smoked paprika and pepper, offers a comforting yet energizing start to your day or a nourishing meal any time.

NUTRITION

339kcal
Protein
23.6g
Fat
14g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Ham (85g)

3 Large Eggs

1 teaspoon Olive Oil

1/2 teaspoon Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for optimal crispness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet. Season with salt, pepper, and smoked paprika. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato begins to soften and develop a golden crust.

  • 4

    Dice the lean ham into small pieces and add to the skillet. Continue to cook for another 3-4 minutes until the ham is warmed through and the sweet potatoes are tender.

  • 5

    Make three small wells in the hash, and crack a large egg into each well. Reduce the heat to low, and cover the pan. Cook until the egg whites are set but the yolks remain runny, about 3-4 minutes.

  • 6

    Once done, carefully plate the hash ensuring each serving includes a sunny-side up egg. Garnish with additional pepper if desired and serve immediately.