Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

A luscious twist on classic scrambled eggs featuring creamy, fluffy eggs enriched with a touch of milk and cottage cheese, softly sautéed with baby spinach and burst-of-flavor cherry tomatoes. This dish is a perfect balance of comfort and nutrition to kickstart your day or enjoy a nourishing meal anytime.

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NUTRITION

424kcal
Protein
35g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

2 cups fresh spinach

1/2 cup cherry tomatoes

1/4 cup low-fat cottage cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat milk, and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese gently for creaminess, then season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Pour the egg mixture over the sautéed vegetables, letting it sit for a few seconds before gently stirring.

  • 6

    Cook the eggs slowly, stirring occasionally for 3-5 minutes until the eggs are softly scrambled and reach your desired consistency.

  • 7

    Plate the creamy scrambled eggs with vegetables immediately and enjoy warm.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

A luscious twist on classic scrambled eggs featuring creamy, fluffy eggs enriched with a touch of milk and cottage cheese, softly sautéed with baby spinach and burst-of-flavor cherry tomatoes. This dish is a perfect balance of comfort and nutrition to kickstart your day or enjoy a nourishing meal anytime.

NUTRITION

424kcal
Protein
35g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat milk

2 cups fresh spinach

1/2 cup cherry tomatoes

1/4 cup low-fat cottage cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add the low-fat milk, and whisk until well combined.

  • 2

    Stir in the low-fat cottage cheese gently for creaminess, then season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the fresh spinach and halved cherry tomatoes to the skillet, sautéing for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 5

    Pour the egg mixture over the sautéed vegetables, letting it sit for a few seconds before gently stirring.

  • 6

    Cook the eggs slowly, stirring occasionally for 3-5 minutes until the eggs are softly scrambled and reach your desired consistency.

  • 7

    Plate the creamy scrambled eggs with vegetables immediately and enjoy warm.