Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

Enjoy a vibrant sheet pan dinner featuring tender, juicy chicken breast marinated in a tangy balsamic glaze paired with perfectly crispy roasted Brussels sprouts. This dish is an easy preparation that brings a delightful balance of savory and slightly sweet flavors, making it a healthy yet satisfying meal.

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NUTRITION

355kcal
Protein
36.2g
Fat
17g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan. Drizzle the balsamic mixture evenly over both the chicken and the Brussels sprouts.

  • 4

    Toss the Brussels sprouts lightly to coat them in the marinade. Ensure the chicken is well-coated as well.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges. If needed, broil for an additional 2-3 minutes for extra crispiness on the sprouts.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.

Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken and Crispy Roasted Brussels Sprouts

Enjoy a vibrant sheet pan dinner featuring tender, juicy chicken breast marinated in a tangy balsamic glaze paired with perfectly crispy roasted Brussels sprouts. This dish is an easy preparation that brings a delightful balance of savory and slightly sweet flavors, making it a healthy yet satisfying meal.

NUTRITION

355kcal
Protein
36.2g
Fat
17g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast and halved Brussels sprouts on the sheet pan. Drizzle the balsamic mixture evenly over both the chicken and the Brussels sprouts.

  • 4

    Toss the Brussels sprouts lightly to coat them in the marinade. Ensure the chicken is well-coated as well.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges. If needed, broil for an additional 2-3 minutes for extra crispiness on the sprouts.

  • 6

    Remove from the oven, let rest for a few minutes, and serve immediately.