Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and colorful scramble featuring fluffy eggs, vibrant fresh spinach, and juicy cherry tomatoes. This dish is perfect for any time of the day, combining wholesome ingredients with a subtle hint of olive oil to deliver a satisfying meal that’s as nutritious as it is delicious.

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NUTRITION

144kcal
Protein
8.2g
Fat
9.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

2 cups fresh spinach

1 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the beaten eggs into the skillet. Allow them to settle briefly before gently stirring.

  • 5

    Add the cherry tomatoes and continue to stir gently, scraping the bottom of the pan to form soft curds.

  • 6

    Cook until the eggs are just set but remain soft and fluffy, about 3-4 minutes. Remove from heat immediately to prevent overcooking.

  • 7

    Serve warm and enjoy your nutrient-dense meal.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Cherry Tomatoes

Enjoy a light and colorful scramble featuring fluffy eggs, vibrant fresh spinach, and juicy cherry tomatoes. This dish is perfect for any time of the day, combining wholesome ingredients with a subtle hint of olive oil to deliver a satisfying meal that’s as nutritious as it is delicious.

NUTRITION

144kcal
Protein
8.2g
Fat
9.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

2 cups fresh spinach

1 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 4

    Pour the beaten eggs into the skillet. Allow them to settle briefly before gently stirring.

  • 5

    Add the cherry tomatoes and continue to stir gently, scraping the bottom of the pan to form soft curds.

  • 6

    Cook until the eggs are just set but remain soft and fluffy, about 3-4 minutes. Remove from heat immediately to prevent overcooking.

  • 7

    Serve warm and enjoy your nutrient-dense meal.