YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a wholesome lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed roasted broccoli tossed in a hint of olive oil. A delicious balance of lean protein, hearty grains, and crisp vegetables makes this meal both nourishing and satisfying.
INGREDIENTS
4 ounces Chicken Breast
1/3 cup Dry Quinoa
1 cup Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast with salt, pepper, and any preferred herbs. Grill the chicken for about 6-7 minutes per side until fully cooked.
Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
Toss chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until edges are crispy and tender.
Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.