Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (~198g); 1 turkey sausage patty (~85g); 1 cup raw spinach (~30g); 2 teaspoons olive oil (~9g); 1/4 avocado (~50g); 1 slice whole grain toast (~28g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a savory scramble that strikes a perfect balance of lean protein and wholesome grains. Fluffy egg whites combine with a lightly seasoned turkey sausage patty, fresh spinach, a hint of olive oil, creamy avocado, and a slice of whole grain toast for a satisfying, nutrient-packed breakfast.

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NUTRITION

Protein

36g

Fat

22g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage patty (~85g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

1 slice whole grain toast (~28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and allow them to set gently.
3
Crumble the turkey sausage patty into the skillet and stir with the egg whites.
4
Add the spinach and cook until just wilted, stirring occasionally.
5
Once the eggs are softly scrambled and cooked through, transfer the scramble to a plate.
6
Top the scramble with sliced avocado and serve alongside the toasted whole grain bread.