Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp, steamed green beans and a modest serving of nutty brown rice. This dish balances rich omega-3 fatty acids from the salmon with the fresh crunch of green beans and a subtle, earthy flavor from the rice, creating a meal that is as satisfying as it is nutritious.

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NUTRITION

491kcal
Protein
38.1g
Fat
25.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

Salt & Pepper, to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon skin-side down (if present) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon, arrange the steamed green beans alongside, and add the brown rice.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon for a burst of brightness.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp, steamed green beans and a modest serving of nutty brown rice. This dish balances rich omega-3 fatty acids from the salmon with the fresh crunch of green beans and a subtle, earthy flavor from the rice, creating a meal that is as satisfying as it is nutritious.

NUTRITION

491kcal
Protein
38.1g
Fat
25.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1/2 tsp Olive Oil

Salt & Pepper, to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1/2 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon skin-side down (if present) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish reaches your desired doneness.

  • 6

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 8

    Plate the salmon, arrange the steamed green beans alongside, and add the brown rice.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon for a burst of brightness.