Crispy Bacon, Fresh Tomato, Lettuce, and Creamy Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, Lettuce, and Creamy Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, Lettuce, and Creamy Avocado Sandwich

Enjoy a vibrant, layered sandwich featuring crispy bacon, a perfectly fried egg, fresh tomato slices, crisp lettuce, and a creamy avocado spread all nestled between toasted whole wheat bread. This harmonious blend of textures and flavors delivers a satisfying experience whether you’re starting your day or refueling later, all while keeping nutrition in check.

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NUTRITION

573kcal
Protein
36g
Fat
36.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

6 slices Crispy Bacon

1 large Egg, fried

80 grams Avocado

1 medium Tomato

1 cup Iceberg Lettuce

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PREPARATION

  • 1

    Toast the whole wheat bread slices until lightly golden.

  • 2

    In a pan over medium heat, cook the bacon slices until they achieve a crispy texture. Remove and drain on paper towels.

  • 3

    Fry the egg in the same pan to your desired doneness (sunny side up is recommended) and season lightly with salt and pepper.

  • 4

    Slice the tomato into thin rounds and mash the avocado lightly with a fork in a small bowl.

  • 5

    Spread the mashed avocado onto one slice of the toasted bread.

  • 6

    Layer on the iceberg lettuce, tomato slices, crispy bacon, and top with the fried egg.

  • 7

    Finish by placing the second slice of toasted bread on top, slice the sandwich in half, and serve immediately.

Crispy Bacon, Fresh Tomato, Lettuce, and Creamy Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Tomato, Lettuce, and Creamy Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Tomato, Lettuce, and Creamy Avocado Sandwich

Enjoy a vibrant, layered sandwich featuring crispy bacon, a perfectly fried egg, fresh tomato slices, crisp lettuce, and a creamy avocado spread all nestled between toasted whole wheat bread. This harmonious blend of textures and flavors delivers a satisfying experience whether you’re starting your day or refueling later, all while keeping nutrition in check.

NUTRITION

573kcal
Protein
36g
Fat
36.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

6 slices Crispy Bacon

1 large Egg, fried

80 grams Avocado

1 medium Tomato

1 cup Iceberg Lettuce

PREPARATION

  • 1

    Toast the whole wheat bread slices until lightly golden.

  • 2

    In a pan over medium heat, cook the bacon slices until they achieve a crispy texture. Remove and drain on paper towels.

  • 3

    Fry the egg in the same pan to your desired doneness (sunny side up is recommended) and season lightly with salt and pepper.

  • 4

    Slice the tomato into thin rounds and mash the avocado lightly with a fork in a small bowl.

  • 5

    Spread the mashed avocado onto one slice of the toasted bread.

  • 6

    Layer on the iceberg lettuce, tomato slices, crispy bacon, and top with the fried egg.

  • 7

    Finish by placing the second slice of toasted bread on top, slice the sandwich in half, and serve immediately.