Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet that is crisp on the outside and tender inside, served alongside vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil. A sprinkle of fresh avocado adds a burst of richness and flavor to complete this nutritious plate.

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NUTRITION

437kcal
Protein
46.5g
Fat
27.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Mash

1/4 Avocado

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft, then blend with a small drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Slice the 1/4 avocado and arrange on top of the cauliflower mash or on the side for added creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet that is crisp on the outside and tender inside, served alongside vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil. A sprinkle of fresh avocado adds a burst of richness and flavor to complete this nutritious plate.

NUTRITION

437kcal
Protein
46.5g
Fat
27.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Mash

1/4 Avocado

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon on each side for about 3-4 minutes until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam cauliflower florets until soft, then blend with a small drizzle of olive oil, salt, and pepper until smooth and creamy.

  • 5

    Slice the 1/4 avocado and arrange on top of the cauliflower mash or on the side for added creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately and enjoy your balanced dinner.