Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

A light yet satisfying breakfast scramble featuring tender egg whites, vibrant spinach, and savory turkey bacon, perfectly complemented by a side of fluffy quinoa and a hint of olive oil for richness. This dish is both nutritious and balanced, making it a delightful start to your day.

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NUTRITION

400kcal
Protein
32.5g
Fat
20.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g total)

1/2 cup cooked quinoa (93g)

1 tablespoon extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon slices. Cook until they start to crisp, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them. When the egg whites are starting to set, stir in the fresh spinach.

  • 4

    Continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and mix it into the scramble.

  • 6

    Serve the scramble alongside the cooked quinoa for a balanced and delicious breakfast.

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Quinoa

A light yet satisfying breakfast scramble featuring tender egg whites, vibrant spinach, and savory turkey bacon, perfectly complemented by a side of fluffy quinoa and a hint of olive oil for richness. This dish is both nutritious and balanced, making it a delightful start to your day.

NUTRITION

400kcal
Protein
32.5g
Fat
20.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (56g total)

1/2 cup cooked quinoa (93g)

1 tablespoon extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon slices. Cook until they start to crisp, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and gently scramble them. When the egg whites are starting to set, stir in the fresh spinach.

  • 4

    Continue cooking until the spinach wilts and the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Chop or crumble the cooked turkey bacon and mix it into the scramble.

  • 6

    Serve the scramble alongside the cooked quinoa for a balanced and delicious breakfast.