Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Enjoy a hearty yet balanced dish featuring lean ground beef, hearty black beans, and melty reduced-fat cheese, all cooked with a medley of tomatoes and onions. This cheesy bake is perfect for a satisfying breakfast, lunch, or dinner, delivering robust flavors and a balanced mix of protein, carbs, and fat.

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NUTRITION

449kcal
Protein
39.2g
Fat
20.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Cooked Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Onion

2 cloves Garlic, Minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until no longer pink, about 5-6 minutes. Season with chili powder, cumin, salt, and pepper.

  • 4

    Stir in the diced tomatoes and black beans. Allow the mixture to simmer for another 3-4 minutes to meld the flavors.

  • 5

    Transfer the mixture to a lightly greased baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Place the dish in the preheated oven and bake for 10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.

Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Enjoy a hearty yet balanced dish featuring lean ground beef, hearty black beans, and melty reduced-fat cheese, all cooked with a medley of tomatoes and onions. This cheesy bake is perfect for a satisfying breakfast, lunch, or dinner, delivering robust flavors and a balanced mix of protein, carbs, and fat.

NUTRITION

449kcal
Protein
39.2g
Fat
20.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Cooked Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1/2 cup Diced Tomatoes (No Salt Added)

1/4 cup Chopped Onion

2 cloves Garlic, Minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until no longer pink, about 5-6 minutes. Season with chili powder, cumin, salt, and pepper.

  • 4

    Stir in the diced tomatoes and black beans. Allow the mixture to simmer for another 3-4 minutes to meld the flavors.

  • 5

    Transfer the mixture to a lightly greased baking dish and sprinkle the reduced-fat cheddar cheese evenly on top.

  • 6

    Place the dish in the preheated oven and bake for 10 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let it cool slightly before serving.