Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor a bright, flavorful dish featuring succulent lemon herb roasted chicken paired with crisp, caramelized asparagus. This balanced meal delivers a zesty punch with a perfectly roasted finish, making it an ideal choice for a light yet protein-packed dinner.

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NUTRITION

448kcal
Protein
56.8g
Fat
20.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 Asparagus Spears (144g)

1 Tbsp Olive Oil (14g)

1/2 medium Lemon (50g)

2 Garlic Cloves (6g)

2 Tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped fresh parsley, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over both sides.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the asparagus spears alongside, drizzling any remaining olive oil mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor a bright, flavorful dish featuring succulent lemon herb roasted chicken paired with crisp, caramelized asparagus. This balanced meal delivers a zesty punch with a perfectly roasted finish, making it an ideal choice for a light yet protein-packed dinner.

NUTRITION

448kcal
Protein
56.8g
Fat
20.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

8 Asparagus Spears (144g)

1 Tbsp Olive Oil (14g)

1/2 medium Lemon (50g)

2 Garlic Cloves (6g)

2 Tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, chopped fresh parsley, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over both sides.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper. Arrange the asparagus spears alongside, drizzling any remaining olive oil mixture over them.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred at the edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.