Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor flavors of tender, crispy baked chicken wings brushed with a subtly sweet and tangy honey garlic glaze. This dish delivers an appetizing mix of sweetness, savory garlic notes, and a hint of heat, offering a comforting meal perfect for any time of day.

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NUTRITION

567kcal
Protein
32.2g
Fat
37.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings

0.5 tbsp Honey

1 clove Garlic, minced

0.5 tbsp Low Sodium Soy Sauce

0.5 tsp Olive Oil

0.5 tsp Rice Vinegar

Pinch Crushed Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.

  • 2

    Pat the chicken wings dry with paper towels. Toss them lightly with olive oil and a pinch of salt and pepper if desired.

  • 3

    Arrange the wings on the rack in a single layer for even cooking.

  • 4

    Bake the wings for about 35-40 minutes until they are crispy and golden, turning them halfway through the cooking time.

  • 5

    Meanwhile, in a small bowl, whisk together honey, minced garlic, soy sauce, rice vinegar, and a pinch of crushed red pepper flakes until well combined.

  • 6

    Remove the wings from the oven and brush them generously with the honey garlic glaze.

  • 7

    Optional: Return the glazed wings to the oven for an additional 3-5 minutes or use the broiler for 2-3 minutes to further caramelize the glaze.

  • 8

    Allow the wings to rest for a few minutes before serving to let the flavors settle.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor flavors of tender, crispy baked chicken wings brushed with a subtly sweet and tangy honey garlic glaze. This dish delivers an appetizing mix of sweetness, savory garlic notes, and a hint of heat, offering a comforting meal perfect for any time of day.

NUTRITION

567kcal
Protein
32.2g
Fat
37.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings

0.5 tbsp Honey

1 clove Garlic, minced

0.5 tbsp Low Sodium Soy Sauce

0.5 tsp Olive Oil

0.5 tsp Rice Vinegar

Pinch Crushed Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top.

  • 2

    Pat the chicken wings dry with paper towels. Toss them lightly with olive oil and a pinch of salt and pepper if desired.

  • 3

    Arrange the wings on the rack in a single layer for even cooking.

  • 4

    Bake the wings for about 35-40 minutes until they are crispy and golden, turning them halfway through the cooking time.

  • 5

    Meanwhile, in a small bowl, whisk together honey, minced garlic, soy sauce, rice vinegar, and a pinch of crushed red pepper flakes until well combined.

  • 6

    Remove the wings from the oven and brush them generously with the honey garlic glaze.

  • 7

    Optional: Return the glazed wings to the oven for an additional 3-5 minutes or use the broiler for 2-3 minutes to further caramelize the glaze.

  • 8

    Allow the wings to rest for a few minutes before serving to let the flavors settle.