Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a seared chicken breast infused with lemon and fresh herbs, perfectly paired with tender roasted asparagus. This dish offers a delightful balance of savory and citrus notes, complemented by a light drizzle of olive oil that brings everything together in an enticing meal.

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NUTRITION

387kcal
Protein
46.7g
Fat
19.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

134g Asparagus (approx. 1 cup)

1 tbsp Olive Oil

1/2 Lemon

Mixed Herbs & Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of mixed herbs along with minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Squeeze half a lemon over the chicken during the last minute of cooking to infuse it with citrus flavor.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender-crisp.

  • 5

    Plate the seared chicken breast with a side of roasted asparagus, drizzle any remaining pan juices and a light squeeze of lemon over the top, and serve immediately.

Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a seared chicken breast infused with lemon and fresh herbs, perfectly paired with tender roasted asparagus. This dish offers a delightful balance of savory and citrus notes, complemented by a light drizzle of olive oil that brings everything together in an enticing meal.

NUTRITION

387kcal
Protein
46.7g
Fat
19.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

134g Asparagus (approx. 1 cup)

1 tbsp Olive Oil

1/2 Lemon

Mixed Herbs & Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of mixed herbs along with minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. Squeeze half a lemon over the chicken during the last minute of cooking to infuse it with citrus flavor.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender-crisp.

  • 5

    Plate the seared chicken breast with a side of roasted asparagus, drizzle any remaining pan juices and a light squeeze of lemon over the top, and serve immediately.