Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a zesty lemon-garlic brown rice. This dish combines bright citrus, a whisper of garlic, and a drizzle of olive oil to elevate the natural flavors, creating a light yet satisfying dinner.

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NUTRITION

448kcal
Protein
41.2g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the cooked brown rice over low heat. Stir in the lemon juice, minced garlic, and olive oil. Allow the flavors to meld for 1-2 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the lemon-garlic brown rice.

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Garlic Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a zesty lemon-garlic brown rice. This dish combines bright citrus, a whisper of garlic, and a drizzle of olive oil to elevate the natural flavors, creating a light yet satisfying dinner.

NUTRITION

448kcal
Protein
41.2g
Fat
15.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Add the salmon skin-side down and sear for about 3-4 minutes per side until cooked through and golden.

  • 4

    While the salmon is cooking, steam the asparagus until bright green and tender, about 4-5 minutes.

  • 5

    In a small saucepan, warm the cooked brown rice over low heat. Stir in the lemon juice, minced garlic, and olive oil. Allow the flavors to meld for 1-2 minutes.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of the lemon-garlic brown rice.