Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed in a hint of olive oil. This dish offers a delicious blend of flavors and textures while providing a protein-packed meal to fuel your day.

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NUTRITION

381kcal
Protein
40g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions if not pre-cooked.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with extra virgin olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring lean grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed in a hint of olive oil. This dish offers a delicious blend of flavors and textures while providing a protein-packed meal to fuel your day.

NUTRITION

381kcal
Protein
40g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to the package instructions if not pre-cooked.

  • 5

    Preheat the oven to 425°F. Toss broccoli florets with extra virgin olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.