Spicy Chicken, Sausage, and Shrimp Hearty Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Hearty Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Hearty Stew

A bold and comforting stew brimming with tender chicken, savory turkey sausage, and succulent shrimp simmered in a robust, spicy tomato base with vibrant vegetables and leafy spinach. Perfectly balanced to deliver a satisfying protein punch and warming flavors fit for any meal.

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NUTRITION

365kcal
Protein
48.1g
Fat
13.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1/2 cup Chicken Broth

Pinch Cayenne Pepper

Pinch Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, minced garlic, and red bell pepper to the pot. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook for another 3-4 minutes until lightly browned.

  • 4

    Slice the turkey sausage into rounds and add along with the shrimp. Sauté for 2 minutes until the shrimp start to turn pink.

  • 5

    Stir in the diced tomatoes and chicken broth, then season with cayenne pepper, paprika, salt, and black pepper.

  • 6

    Bring the stew to a simmer and let cook for 5-7 minutes, allowing the flavors to meld.

  • 7

    Fold in the spinach just before removing the pot from heat, stirring until wilted.

  • 8

    Adjust seasonings if necessary and serve hot.

Spicy Chicken, Sausage, and Shrimp Hearty Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Sausage, and Shrimp Hearty Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Sausage, and Shrimp Hearty Stew

A bold and comforting stew brimming with tender chicken, savory turkey sausage, and succulent shrimp simmered in a robust, spicy tomato base with vibrant vegetables and leafy spinach. Perfectly balanced to deliver a satisfying protein punch and warming flavors fit for any meal.

NUTRITION

365kcal
Protein
48.1g
Fat
13.8g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Turkey Sausage

2 oz Shrimp

1/2 medium Red Bell Pepper

1/4 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1/2 cup Chicken Broth

Pinch Cayenne Pepper

Pinch Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add chopped onion, minced garlic, and red bell pepper to the pot. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook for another 3-4 minutes until lightly browned.

  • 4

    Slice the turkey sausage into rounds and add along with the shrimp. Sauté for 2 minutes until the shrimp start to turn pink.

  • 5

    Stir in the diced tomatoes and chicken broth, then season with cayenne pepper, paprika, salt, and black pepper.

  • 6

    Bring the stew to a simmer and let cook for 5-7 minutes, allowing the flavors to meld.

  • 7

    Fold in the spinach just before removing the pot from heat, stirring until wilted.

  • 8

    Adjust seasonings if necessary and serve hot.