Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

Enjoy a bright and savory meal featuring tender grilled chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli that crisps up with a hint of olive oil. A deliciously balanced plate ideal for a satisfying dinner.

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NUTRITION

377kcal
Protein
46.5g
Fat
14.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil (for marinade)

1 tsp Olive Oil (for roasting broccoli)

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper. This will serve as the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, coating thoroughly. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and the florets are tender.

  • 6

    Slice the grilled chicken and serve alongside the roasted broccoli. Drizzle any remaining marinade over the dish if desired and enjoy.

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Roasted Broccoli

Enjoy a bright and savory meal featuring tender grilled chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted broccoli that crisps up with a hint of olive oil. A deliciously balanced plate ideal for a satisfying dinner.

NUTRITION

377kcal
Protein
46.5g
Fat
14.7g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil (for marinade)

1 tsp Olive Oil (for roasting broccoli)

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, rosemary, salt, and pepper. This will serve as the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, coating thoroughly. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are crispy and the florets are tender.

  • 6

    Slice the grilled chicken and serve alongside the roasted broccoli. Drizzle any remaining marinade over the dish if desired and enjoy.