Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This balanced meal offers a delightful blend of textures and flavors, from the crisp sautéed beans to the smooth, comforting mash, all harmonized by the rich, flavorful salmon.

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NUTRITION

449kcal
Protein
44.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the green beans until crisp-tender, about 4-5 minutes. In the last minute, add minced garlic to the green beans and toss to coat.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add Greek yogurt, a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with vibrant garlic green beans and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This balanced meal offers a delightful blend of textures and flavors, from the crisp sautéed beans to the smooth, comforting mash, all harmonized by the rich, flavorful salmon.

NUTRITION

449kcal
Protein
44.2g
Fat
22.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat with the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is searing, steam the green beans until crisp-tender, about 4-5 minutes. In the last minute, add minced garlic to the green beans and toss to coat.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and add Greek yogurt, a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Enjoy your balanced dinner!