Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, paired with garlicky green beans and a serving of fluffy brown rice. This dish balances rich, savory flavors with a light, fresh finish, making it a nourishing and satisfying dinner option.

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NUTRITION

519kcal
Protein
38.6g
Fat
25.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove, minced

1/2 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred doneness. Transfer to a plate and keep warm.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Warm the cooked brown rice if necessary. Plate the rice, then arrange the garlic green beans alongside.

  • 6

    Place the seared salmon on top or beside the rice and beans. Squeeze a lemon wedge over the salmon for an extra burst of brightness before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet, paired with garlicky green beans and a serving of fluffy brown rice. This dish balances rich, savory flavors with a light, fresh finish, making it a nourishing and satisfying dinner option.

NUTRITION

519kcal
Protein
38.6g
Fat
25.4g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove, minced

1/2 tsp Olive Oil

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred doneness. Transfer to a plate and keep warm.

  • 4

    In the same skillet, add the olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans. Stir-fry for about 4-5 minutes until the beans are tender-crisp.

  • 5

    Warm the cooked brown rice if necessary. Plate the rice, then arrange the garlic green beans alongside.

  • 6

    Place the seared salmon on top or beside the rice and beans. Squeeze a lemon wedge over the salmon for an extra burst of brightness before serving.