YOUR SOLIN GENERATED RECIPE
Fresh Avocado BLT Sandwich
Enjoy a vibrant twist on the classic BLT with a protein-packed blend of turkey bacon, a perfectly fried egg, juicy grilled chicken breast, fresh avocado, crisp lettuce, and ripe tomato nestled between toasted whole grain bread slices. This sandwich offers a medley of textures and flavors, balancing creamy, crisp, and savory notes for a satisfying, all-day meal.
INGREDIENTS
2 slices Whole Grain Bread (56g total)
2 slices Turkey Bacon (30g total)
1 Large Egg, fried (50g)
1/2 Avocado (100g)
3 ounces Grilled Chicken Breast (85g)
2 medium Tomato slices (50g total)
1 leaf Romaine Lettuce (10g)
PREPARATION
Toast the whole grain bread slices until lightly crisp.
Cook the turkey bacon in a skillet over medium heat until nicely browned and crispy, then set aside.
In the same skillet, fry the egg to your desired doneness.
Grill or heat the chicken breast if not already prepared, then slice thinly.
Slice the avocado in half, remove the pit, and carefully scoop out the flesh, then mash lightly with a fork.
Slice the tomato into medium slices and prepare a crisp lettuce leaf.
Assemble the sandwich by spreading the mashed avocado on one slice of toasted bread, layer with turkey bacon, fried egg, grilled chicken slices, tomato, and lettuce, then top with the second toasted bread slice.
Cut the sandwich in half and serve immediately.