NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Oregano)

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) for the asparagus.

• 2

  In a small bowl, combine the lemon juice, minced garlic, and chopped fresh herbs. Set aside a small amount of this mixture for topping the salmon.

• 3

  Pat the salmon fillet dry with a paper towel. Brush lightly with a bit of the herb-lemon mixture, and season with salt and pepper if desired.

• 4

  Place the salmon on a baking sheet lined with parchment paper. Allow the salmon to sit at room temperature while you prepare the asparagus.

• 5

  Trim the tough ends off the asparagus. Toss the asparagus with olive oil, salt, and pepper on a separate baking tray.

• 6

  Place both the salmon and asparagus in the preheated oven. Roast the asparagus for about 10-12 minutes until tender, and bake the salmon for 12-15 minutes until it flakes easily with a fork.

• 7

  While the salmon and asparagus are roasting, prepare cooked quinoa according to package instructions if not pre-cooked.

• 8

  Once cooked, plate the salmon by drizzling the reserved herb-lemon mixture over the top. Serve alongside the roasted asparagus and a side of quinoa.

• 9

  Enjoy your nutritious and flavorful meal!