Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This balanced meal is enhanced with a drizzle of olive oil to elevate the flavors, creating a satisfying and nutrient-packed lunch that is both light and energizing.

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NUTRITION

386kcal
Protein
41g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices like salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions, usually by simmering in water until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This balanced meal is enhanced with a drizzle of olive oil to elevate the flavors, creating a satisfying and nutrient-packed lunch that is both light and energizing.

NUTRITION

386kcal
Protein
41g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices like salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper.

  • 5

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions, usually by simmering in water until fluffy.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and cooked quinoa, and serve immediately.