Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet protein-packed breakfast featuring a fluffy egg white omelette filled with sautéed spinach and a generous serving of low‐fat cottage cheese. Paired with a slice of whole grain toast and a side of fresh blueberries, this meal is a perfect balance of savory and sweet to energize your morning.

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NUTRITION

387kcal
Protein
34.4g
Fat
12.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 68g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

1/2 cup blueberries

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to heat gently, then add a handful of fresh spinach and cook until wilted.

  • 3

    Once the egg whites are set, carefully fold the omelette in half to enclose the spinach.

  • 4

    Transfer the omelette to a plate and top with the low-fat cottage cheese, distributing it evenly.

  • 5

    Toast a slice of whole grain bread until it is golden and crisp.

  • 6

    Drizzle the remaining teaspoon of olive oil lightly over the omelette or toast if desired.

  • 7

    Serve the omelette alongside the whole grain toast and a side of fresh blueberries.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet protein-packed breakfast featuring a fluffy egg white omelette filled with sautéed spinach and a generous serving of low‐fat cottage cheese. Paired with a slice of whole grain toast and a side of fresh blueberries, this meal is a perfect balance of savory and sweet to energize your morning.

NUTRITION

387kcal
Protein
34.4g
Fat
12.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 68g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 cup fresh spinach

2 teaspoons olive oil

1 slice whole grain toast

1/2 cup blueberries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to heat gently, then add a handful of fresh spinach and cook until wilted.

  • 3

    Once the egg whites are set, carefully fold the omelette in half to enclose the spinach.

  • 4

    Transfer the omelette to a plate and top with the low-fat cottage cheese, distributing it evenly.

  • 5

    Toast a slice of whole grain bread until it is golden and crisp.

  • 6

    Drizzle the remaining teaspoon of olive oil lightly over the omelette or toast if desired.

  • 7

    Serve the omelette alongside the whole grain toast and a side of fresh blueberries.