Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious balance of textures and flavors—a tender, flaky fish with a gentle char, bright and fresh asparagus, and a subtly earthy rice side—ideal for a nutritious dinner.

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NUTRITION

485kcal
Protein
37.8g
Fat
27.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1/3 Cup Cooked Brown Rice

1 Teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not pre-cooked, ensuring it is heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious balance of textures and flavors—a tender, flaky fish with a gentle char, bright and fresh asparagus, and a subtly earthy rice side—ideal for a nutritious dinner.

NUTRITION

485kcal
Protein
37.8g
Fat
27.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1/3 Cup Cooked Brown Rice

1 Teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 6

    Prepare the cooked brown rice if not pre-cooked, ensuring it is heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.